The QUIZ Take the Quiz - to find out what Diet’s best for You! Select all the questions that CURRENTLY apply to you. You may have experienced these symptoms before, but only choose them if you have experienced them in the past 30 days. Grab a delicious beverage, relax, and take your time. Are you Yin Deficient? Do you have night sweats? Do you have dark circles under your eyes? Is your hair turning grey, prematurely? Is your tongue more red than normal? Do you feel deeply drained? Do you have fears, anxieity, or paranoia? Are you experiencing panic attacks? Is your memory poor? Is your skin dry? Are your eyes dry? Do you feel as if your bones are aching? Do you experience ringing of the ears (tinnitus)? Do you frequently have to urinate, but it's only a small amount and yellow? Do you feel tired, yet wired at the same time? Are you restless? Do you have red, flushed cheeks – especially that occur in the afternoon – evening? Do you have insomnia? Is your lower back sore, painful, or weak? Do you experience knee pain? Are you thirsty or have a dry mouth, but no desire to drink? Would you describe yourself as afraid a lot? Do you experience a burning sensation on the palm of your hands, chest, soles of feet? Does your tongue have No coating? Does it appear shiny or peeled? Women Only: Do you have menopausal hot flashes? Women Only: Do you have vaginal dryness? Are you Qi Deficient? Do you catch frequent colds and flus, especially with slow recovery? Do you have low energy or feel fatigued? Do you experience shortness of breath? Do you usually feel cold? Especially your hands, feet or nose? Do you experience weakness? Do you have a poor appetite? Do you experience bloating after meals? Do you get seasonal allergies? Do you have food sensitivies or food allergies? Do you get frequent loose bowel movements or alternate between loose bowels and constipation? Do you sweat spontaneously, without exertion? Do you experience nervous indigestion? Are you anemic? Do you crave sweet foods? Do you often feel heavy and sluggish? Do you get hemorrhoids? Do you bruise easily? Do you have varicose veins? Do you feel emotionally unsupported, seeking empathy from others? Do you find yourself overthinking or worrying a lot? Do you have a hard time "shutting off" your mind? Do you find it difficult to concentrate or be focused? Do you have hypothyroidism? Women Only: Are you fatigued around ovulation and/or menstruation? Women Only: Is your menstrual flow thin, watery, light red, or heavy? Are you Blood Deficient? Do you have dry skin? Are your nails dry, brittle, or pale? Do you have hair loss that's falling out evenly all over your head? Are your nails, lips, and/or tongue pale in colour? Is your hair dry and brittle? Do you experience dizziness? Do you have blurry vision? Do you have eye floaters? Do you have a poor memory? Are you prone to a lack of self esteem? Do you have chapped lips? Do you experience night blindness or reduced night vision? Are you anemic? Do you have numbness of the limbs? Do you experience restlessness? Do you wake up early in the morning, unable to go back to sleep? Women Only: Does your period usually arrive late? Women Only: Do you feel dizzy or light-headed around your period? Women Only: Is your menstruation light and/or less than 4 days long? Do you have Dampness? Do you have extra weight that's hard to lose? Do you have a lack of appetite? Do you have low energy or feel fatigued? Do you have a lot of mucus or phlegm? Do you have joint pain? Does your head or limbs feel heavy and sluggish? Do you experience dizziness? Do you have sinusitis or post nasal drip? Do you have a sensation of fullness in the chest? Do you have edema - water retention - in arms, legs, and face? Do you find yourself over thinking and worrying lot? Do you experience bloating? Do you regularly have nausea and/or vomiting? Are your bowel movements loose, diarrhea, have undigested food or watery? Do you feel a lack of movitation or drive? Are you prone to feeling down or depressed? Are your symptoms worse in the rain or damp weather? Do you usually feel cold? Especially your hands and feet? Do you experience shortness of breath? Do you feel mentally foggy? Have you been diagnosed with Candida (yeast)? Do you have cysts, boils, nodules or tumours? Is your hair or skin oily-greasy? Women Only: Do you have PCOS (polycystic ovarian syndrome)? Women Only: Do you have recurrent yeast infections? Do you have Liver Qi Stagnation? Are you prone to depression? Do you experience a distended feeling in your chest? Do you experience costal region pain (side rib cage area or just below)? Does your tongue have a purplish hue to it? Do you find yourself sighing frequently? Do you have dry, red, or irritated eyes? Are you prone to being moody? Do you feel easily irritable,angry, or frustrated? Ever feel like something is stuck in your throat, when there is nothing there? Do your symptoms get worse with stress or negative emotions? Do you have insomnia? Do you get headaches and migraines? Do you feel "stuck" in life? Do you grind your teeth and/or clench your jaw? Do you have vertical ridges on your nails? Are you prone to having a bitter taste in your mouth? Do you have difficulty falling asleep at bedtime? Women Only: Are you prone to PMS - bloating & irritability? Women Only: Are you menstrual cramps painful, especially in the external genital region? (feels like pain & pressure in external genitals) Women Only: Do you have breast tenderness or soreness premenstrually? Women Only: Are you irritable and bloated during ovulation? Women Only: Have you been diagnosed with high prolactin levels? Women Only: Is your menstrual blood thick, dark, clotted, or purplish in colour? Women Only: Do you experience nipple pain and/or discharge? PhoneThis field is for validation purposes and should be left unchanged.