Blood Deficiency

blood deficiency syndrome

What is Blood Deficiency?

Blood, for the most part, is derived from the food we consume and digest.  In Traditional Chinese Medicine the spleen takes the Qi of the food and sends it to the lungs, which then sends the Qi of the lungs to the heart where it’s transformed into blood.

The main functions of Blood are to nourish and provide moisture to the body, while allowing the mind to feel grounded and relaxed.

Blood in acupuncture is not the same as the blood we think about in biomedicine. Functionally and energetically, Blood is the counterpart to Qi, the vibrant, dynamic element that allows the physical, emotional and spiritual parts of a person to thrive. If Qi is active, Blood is still. Blood is what allows us to relax into ourselves, to soften so that we’re able to receive the things that Qi brings about. (source:

When Blood is deficient, a person can begin to feel some vague anxiety, a sense of restlessness, and slight irritability.  Since the Blood provides nourishment and moisture to the body, many physical symptoms can arise, which can be seen listed below.

You may have Blood Deficiency if you experience one or more of the following:

  • pale lips, tongue, nails
  • dry skin
  • dry hair
  • hair loss
  • dizziness
  • blurry vision
  • eye floaters
  • fatigue
  • numbness in limbs
  • infertility (usually related to a very light or absent menstruation)
  • poor memory
  • restlessness
  • lack of self esteem
  • insomnia
  • anemia

What a Blood Deficiency tongue may look like:

Normal Tongue:  A normal tongue shouldn’t look too big or small, too thick or thin, too red or pale, too wet or dry.  The tongue coating is thin and white in colour and covers most of the tongue.  The tongue is stable, not shaking when out. There should be no teethmarks or scalloped edges on the side of the tongue.

normal tongue






Blood Deficiency Tongue: The tongue is usually pale in colour, thin in size, and dry.

blood deficiency tongue



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