Step on the Yin-Yang elevator and ride back up to the land of energy, clarity, and joie de vivre

We’ve simplified the super-effective healing wisdom of Traditional Chinese Medicine.

We’ve got you covered with dietary practices you can easily apply using everyday ingredients in your very own kitchen.

Take our quiz to learn how to combine foods into specific “food formulas” that relieve your symptoms and rebuild your resilience.

The Yin Yang Diet succeeds where other diets fail for two reasons. 

  1.  It’s not a fad. Traditional Chinese diet therapy has been tested and proven over thousands of years.
  2. It’s not one-size-fits-all. The Yin Yang Diet is tailored to your specific constitution at this moment in time.

We offer 5 diet plans tailored to different needs

Damp Diet

Qi Diet

Blood Building Diet

Stagnation Diet

Yin Diet

We are acupuncturists Sara and Tara, creators of the Yin Yang Diet, your toolkit for self-transformation.

Simple, accessible, affordable, and tailored to your specific health pattern, the Yin Yang Diet is ready to use right out of the box. No esoteric terms, back bends, or mind-numbing concepts, we promise.

They call it the Yin Yang Diet but it’s not a diet at all. It’s an easy to follow set of guidelines that will change your health in all the best ways!

Sharyn

I slept better and my hot flashes decreased in intensity and frequency, while my spouse had increased energy, better sleep and no episodes of acid reflux.

Georgie

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