Yin Deficiency: Diet Plan Week 2


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YOUR Meal Plan Includes:

HEALING GUIDELINE which describes the most important steps needed to facilitate your health (e.g. how much water per day should you be drinking for YOUR body weight)

FOOD CHART that tells you exactly what foods you should and should not be eating

BEVERAGE recommendations

3 BREAKFAST recipes

  • Lemon Blueberry Muffins
  • Blueberry Pear Smoothie
  • Sweet Potato Hash with Eggs & Mixed Greens

3 LUNCH recipes

  • Deli Ham and Avocado Wraps
  • Barley Mushroom Cucumber Salad
  • Mung Bean Hummus Platter

7 DINNER recipes

  • Black Bean Burgers
  • Stuffed Baked Acorn Squash
  • Pan Seared Lemon Fish with Roasted Root Vegetables
  • Quinoa Mung Bean Broccoli Soup
  • Beet Risotto
  • Swiss Chard Bacon Frittata
  • Super Green Veggie & Chestnut Saute

1 DESSERT recipe

  • Caramelized Bananas with Raspberries