Yin Deficiency: Diet Plan Week 1


SKU: 0007 Category:


YOUR Meal Plan Includes:

HEALING GUIDELINE which describes the most important steps needed to facilitate your health (e.g. how much water per day should you be drinking for YOUR body weight)

FOOD CHART that tells you exactly what foods you should and should not be eating

BEVERAGE recommendations

3 BREAKFAST recipes

  • Banana Teff Pancakes with Fresh Berries
  • Cacao Berry Smoothie
  • Mulberry Walnut Oatmeal

3 LUNCH recipes

  • Lemon Chestnut Tuna Salad
  • Beet Salad with Crumbled Goat Cheese & Black Sesame Seeds
  • Miso Soup with Veggies & Rice

7 DINNER recipes

  • Cauliflower Crusted Pizza
  • Portobello with Crumbled Goat Cheese
  • Fish Tacos
  • Nicoise Salad
  • Zucchini Sweet Potato Soup
  • Cilantro Mung Beans & Rice
  • Glass Noodle Soup with Meatballs

1 DESSERT recipe

  • Delicious Black Bean Brownies