Liver Qi Stagnation: Diet Plan Week 1


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YOUR Meal Plan Includes:

HEALING GUIDELINE which describes the most important steps needed to facilitate your health (e.g. how much water per day should you be drinking for YOUR body weight)

FOOD CHART that tells you exactly what foods you should and should not be eating

BEVERAGE recommendations

3 BREAKFAST recipes

  • Apricot Banana Breakfast Cookies
  • Green Apple & Raspberry Smoothie
  • Fresh Dill & Mushroom Tofu Scramble

3 LUNCH recipes

  • Smoked Fakin’ Bacon Club Sandwich
  • Red Cabbage Quinoa Salad with Honey Lime Vinaigrette
  • Sundried Tomato Pesto & Broccoli Salad

7 DINNER recipes

  • Lemon Lime Roast Chicken
  • Roasted Squash & Quinoa Bowls with Tangy Nut Sauce
  • Carrot Dill Soup
  • Fish Tacos with Pickled Red Onions & Avocado Salsa
  • Tangy Apple Baked Beans
  • Fresh Green Salsa & Mexican Tostadas
  • Glass Noodle Soup with Herb Spiced Meatballs

1 DESSERT recipe

  • Cashew Coconut Crusted Lime Tart