Qi Deficiency: Diet Plan Week 2


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YOUR Meal Plan Includes:

HEALING GUIDELINE which describes the most important steps needed to facilitate your health (e.g. how much water per day should you be drinking for YOUR body weight)

FOOD CHART that tells you exactly what foods you should and should not be eating

BEVERAGE recommendations

3 BREAKFAST recipes

  • Apple Brown Rice Muffins
  • Strawberry Apple Pie Smoothie
  • Cinnamon Currant Baked Oatmeal

3 LUNCH recipes

  • Cauliflower Black Bean & Roasted Red Pepper Wraps
  • Chickpea Hummus Platter
  • Sesame Chicken Pasta Salad

7 DINNER recipes

  • Hummus Beef Burger
  • Garlic Butter Mushrooms with Yellow Rice
  • Rosemary Lemon Garlic Chicken & Root Veggies
  • Creamy Butternut Parsnip Apple Soup
  • Savory Sheppard’s Pie
  • Celery Root Potato Rosti
  • Sweet Potato Fennel Congee

1 DESSERT recipe

  • Orange Zest Rice Pudding