Qi Deficiency: Diet Plan Week 1


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YOUR Meal Plan Includes:

HEALING GUIDELINE which describes the most important steps needed to facilitate your health (e.g. how much water per day should you be drinking for YOUR body weight)

FOOD CHART that tells you exactly what foods you should and should not be eating

BEVERAGE recommendations

3 BREAKFAST recipes

  • Orange Cranberry Breakfast Scones
  • Pumpkin Spice Pie Smoothie
  • Savory Breakfast Polenta

3 LUNCH recipes

  • Chickpea “Tuna” Salad Sandwich
  • Honey Lime Sesame Salad in a Jar
  • Turmeric Ginger Noodle Soup

7 DINNER recipes

  • Orange Basil Roasted Chicken
  • Savoy Cabbage and Shitake Stuffed Yams
  • Zesty Cilantro Turkey Meatballs
  • Greek Style Chickpea Soup
  • Saffron Stuffed Sweet Bell Peppers
  • Yam Quesadilla with Walnut Basil Pesto
  • Kale Mushroom Sweet Corn Congee

1 DESSERT recipe

  • Vanilla Strawberry Apple Crisp