Damp: Diet Plan Week 1


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YOUR Diet Plan Includes:

HEALING GUIDELINE which describes the most important steps needed to facilitate your health (e.g. how much water per day should you be drinking for YOUR body weight)

FOOD CHART that tells you exactly what foods you should and should not be eating

BEVERAGE recommendations

SHOPPING LIST makes grocery shop super duper easy

3 BREAKFAST recipes

  • Hot Rice Cereal with Seeds & Berries
  • Quinoa & Red Bean Breakfast Hash
  • Pineapple Ginger Green Smoothie

3 LUNCH recipes

  • Vietnamese Salad Rolls
  • Lemon Tuna on Rye
  • Asian Barley & Exotic Mushroom Soup

7 DINNER recipes

  • Turkey Tacos with Fresh Papaya Salsa
  • Wild Rice & Leek Stuffed Portobello Mushrooms
  • Soba Noodles with Asparagus & Enoki
  • Lemon Basil Halibut
  • Succulent Slow Cooker Chicken with Daikon Carrot Slaw
  • Adzuki Bean & Squash Soup with Yummy Veggies
  • Herb Spiced Meatballs & Noodles

1 DESSERT recipe

  • Pumpkin Spice Bread