Blood Deficiency: Diet Plan Week 2


SKU: 0006 Category:


YOUR Meal Plan Includes:

HEALING GUIDELINE which describes the most important steps needed to facilitate your health (e.g. how much water per day should you be drinking for YOUR body weight)

FOOD CHART that tells you exactly what foods you should and should not be eating

BEVERAGE recommendations

SHOPPING LIST makes grocery shop super duper easy

3 BREAKFAST recipes

  • Orange Raspberry Muffins
  • Cherry Kale Smoothie
  • Avocado & Goat Cheese Breakfast Burrito

3 LUNCH recipes

  • Smoked Fakin’ Bacon Club Sandwich
  • Kale Chickpea Raisin Salad
  • Miso Soup with Veggies and Tofu

7 DINNER recipes

  • Saffron Stuffed Sweet Bell Peppers
  • Walnut Rice Loaf
  • Mixed Bean & Beef Chili
  • Turmeric & Ginger Dhal
  • Garlic Chicken Drums
  • Beet Risotto
  • Potato Crusted Spinach & Red Pepper Quiche

1 DESSERT recipe

  • Ginger Oat Crusted Baked Pears