Yin Yang Diet


Young Smiling Girl Eating Salad At Luch Break From Work

Are you fed up with feeling sick, tired, and in pain?

Do you experience bloating, gas, or indigestion on a daily basis?

Do you feel exhausted, unable to focus, or muster the energy to get on with your day?

Do you have a pit in your stomach, feel anxious, or are irritable & on edge regularly?

Do you feel like you catch every cold or flu that crosses your path?

Have you tried all the diets out there to discover that you feel better for a short period of time, but eventually ALL of your symptoms come back again?

salad in a jarChinese Food Therapy is an ancient healing nutrition modality which looks at the person as a whole to find the root of their symptoms.

Each and every food has it’s own unique healing properties and when combined in a particular way can be powerful at regenerating health.

Did you know Chinese Food Therapy takes YOUR BODY and YOUR SYMPTOMS into full consideration and then offers a DESIGNER DIET PLAN  unique to you?

I have created modern meals that are delicious, quick, and easy to make.   All of the recipes have GLUTEN FREE options and there are many VEGETARIAN dishes as well.  I can’t wait for you to try them yourself!

Click below to find out which DIET PLAN is for you.


Each One Week HEALING Diet Plan includes:

HEALING GUIDELINES describing the most important steps to facilitate your health (e.g. how much water per day should you be drinking for YOUR body weight)

FOOD CHART outlining exactly what foods you should and should not be eating

BEVERAGE recommendations

3 BREAKFAST recipes

3 LUNCH recipes

7 DINNER recipes

1 DESSERT recipe

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