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Latest Blog Posts

  • organic goat milk formula (1)

    Fed Is Best – Homemade Goat Milk Formula – Updated

      So here I am again, with baby number two: Makaio.  Our breastfeeding journey was an easy one at the beginning, even with him having a posterior tongue tie at birth (I was taking a lot of folate – I’ll talk about this more in another blog). Around 4 months I felt like my milk […]

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  • gluten free chocolate raspberry postpartum muffins

    Healing Postpartum Muffins – gluten & dairy free

    I’m 4 months postpartum and it’s my turn to host a baby play-date. What do I make? Healing Postpartum Muffins of course! This is the first time I’m hosting because I was so overwhelmed and exhausted from going through newborn days again.  I’ve been waiting for life to settle, the baby to sleep more, and […]

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  • Nourishing Meals gluten free bread

    GLUTEN gives me Spleen Qi Deficiency

    “Gluten has never affected me.”, I once said to my health practitioner.  I was seeing a naturopathic doctor because my period had ceased to come back after going off the pill.  She was putting me on a whole body cleanse and removing gluten was one of the suggestions.  I’ve heard of gluten intolerance and celiac, […]

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Our Corrective Nutritional Therapy alleviates your symptoms & brings your body back into balance, based on Traditional Chinese Herbology. Food is used as Medicine in specific combinations as a short term Therapeutic Diet #FoodFormulas